Psychotherapy
Resilient Minds therapeutic philosophy is guided by relational psychodynamic principles. Dynamic theory has come a long way since the olden days of Freud. There is a vast inner world in each of us. By examining unconscious processes and our current ways of relating to loved ones and to our therapist, we can discover patterns that are keeping us stuck. Then we are empowered to make informed choices in this life. After all, is an unexamined life worth living?
Beyond psychodynamic principles, we encourage our providers and patients to practice mindfulness and we pull from tenets of cognitive behavioral therapy when appropriate. We also infuse therapy sessions with principles from Accelerated Experiential Dynamic Psychotherapy (AEDP) and Internal Family Systems Theory.
We tailor our therapy approach to the patient and his/her/their needs and goals for treatment.
Request An Appointment
Send us a message.
** We are offering telehealth visits for initial evaluations. For established patients, we are offering in office hours when convenient for patient and provider
**We offer telehealth for residents of California
Note that certain services require annual in person visit